Allen, Mark (Foreword by), Maffetone, Philip

Are you a triathlete, runner, cyclist, swimmer, cross-countryskier, or other athlete seeking greater endurance? The BigBook of Endurance Training and Racing teaches athletes how to stayhealthy, achieve optimal athletic potential, and be injury-free formany productive years. Dr. Philip Maffetone's approach to enduranceoffers a truly "individualized" outlook and unique system thatemphasizes building a strong aerobic base for increased fat...

Sports Medicine Council British Columbia Staff

Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K. More than 20 million North Americans run recreationally -- an astonishing figure that shows just how popular running is as a method of improving fitness. Into this growing market comes a revised Beginning Runner's Handbook . Whereas most running books are directed at the more advanced runner, this tightly written, absolutely...

Fitzgerald, Matt (As told to), Karnazes, Dean

Discover the secrets for super endurance-from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days. With little more than a road map and a caravan packed...