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Galloway, Jeff

Get off the pavement and discover the joy of running in nature. This book provides the reader with all the necessary information to get started on natural terrain. If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The running guru Jeff Galloway offers his own approach of getting...

Lage, Jessica

WHAT IS LATENT DEMAND AND THE P.I.E.' The concept of latent demand is rather subtle. The term latent typically refers to something that is dormant, not observable, or not yet realized. Demand is the notion of an economic quantity that a target population

Mipham, Sakyong

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and...

Rowlands, Mark

"Most of the serious thinking I have done over the past twenty years has been done while running," says philosophy professor Mark Rowlands, who has run for most of his life. And for him, running and philosophizing, are inextricably connected.In Running with the Pack, he reveals the most significant runs of his life--from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved...

Karp, Jason

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall...

Moss, Ray, Murr, Scott, Pierce, Bill, Ross, Ray

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while...

Brazier, Brendan (Foreword by), Frazier, Matt, Ruscigno, Matt

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, "No Meat Athlete" is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which...

Fitzgerald, Matt

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt...

Vonhof, John

When your feet hit the trail, asphalt, or ball court, they take a beating with every step. Don't wait until foot pain cramps your speed, strength, and style-learn the basics and finer points of foot care now. Foot expert and ultrarunner John Vonhof discredits the conventional wisdom of ôno pain, no gain,ö teaching instead how the interplay of anatomy, bio-mechanics, and footwear can lead to happy or hurting feet. With a focus on individual...

Dreyer, Danny, Dreyer, Katherine

FROM THE AUTHORS OF THE BESTSELLING "CHIRUNNING, "A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING In "Chi Marathon," Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. "Chi Marathon "is the first book...